Have detrimental effects on your health and wellness.Don’t help you achieve your goals and ambitions.Increase overwhelm, anxiety, and stress.This idea also gives us clues to the characteristics of a bad habit: Lead to balanced, positive long-term results.Contribute to your physical and mental health.Align with your life goals, values, and desired outcomes.Support your personal growth, well-being, and success.And there are obvious bad habits like smoking and excessive drinking.īut the best habits depend on the following: There are obvious good habits like exercise. Having a stack of good habits fosters continuous self-improvement, goal success, and well-being – without much effort. Transforming motivation into a new habit is essential for lasting self-discipline. While motivation and willpower provide an initial boost, it fails as a long-term fuel source to drive action. Yet, a staggering 64% quit their resolution by February. People feel fired up at the beginning of each year. New Year’s resolution statistics show that countless people want to work out more. And relying on them isn’t a good long-term strategy for success. Motivation and willpower fluctuate throughout the day and week. Even when I’m hungover, I’ll at least go out for a run. Rather than negotiating with yourself on whether you should or shouldn’t do something today, you just do it.įor example, going to the gym has become a non-negotiable activity for me. Once you develop a good habit, it becomes an automatic action that propels you forward without giving it much thought or willpower. Exercise habits if you want to achieve optimal energy levels.Cooking habits if you want to eat healthier but delicious meals.Learning habits if you want to pursue continuous growth.Writing habits if you want to become a writer.The best habits are personal and align with your goals, values, and aspirations.Įxamples of good personal habits include: Good habits are the consistent positive behaviors that contribute to your well-being, growth, and success. And they work on auto-pilot, eliminating the need for sheer willpower and motivation.īut what are some good habits to have in life? Stacking good habits generates momentum, forming the foundation for well-being, personal growth, and success. Good habits are the best tool to drive massive action and become a better version of yourself every day.
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